Everybody wishes there is one refresh button to push and clear all the problems we have and had in our life. In reality there is no shortcut to any problem. Many of us live in the hell we have created for ourselves and thinks there is no way out. For many its almost like a fish story when i wise fish ask the other little one how’s the water today? the poor fishes ask back ” Huh, what is water?”. This is a typical example of our daily life we didnt even know we are in the hell. we rather we blame ourselves for not being enough.

There is no enough work done, there is no motivation, there is no way out. we produce this lackness in every moment of our life. Well, for all the issues we have we blame others and we simply leave the main elephant in the room.

Many spiritual leaders says just practice law of attraction or listen to positive affirmation. When you try these technique with all the trauma you still circle back to the same stress and unhappy place. You achieve nothing without healing your traumas.

I was listening to Teal Swan on other day and i found her 365 days method very interesting. Here it goes for the next 365 days evey action you perform ask yourself is this something my heart wants to do and is this something one who l0ve themselves do. By asking so you do the things only your heart wishes to do.

Why this practice is very powerful ?… the actions we do involves people around us. We tent to sacrifice our happiness for others and we live in the lackness and guilt. We do this because we want to win over others love, care and validation. Its starts from your childhood we try to please our parents and teachers to get their love, care and validation, We suppress our inner soul desire and push that part of ourselves as ugly and unworthy that leads to splits of our consciousness . As a result we feel this unknown loneliness and void which we try to search from outside world, in fact we already have the love, care, validation and fulfillment within us, but we pushed these part of ourselves away.

Practicing this technique for the 365 days will teach us more about how to really love and integrate with ourselves, We cant create a healthy relationship with others when we dont have a healthy relationship with our own self.

If this resonates with you, try it.

Love you all